It doesn't matter
which diet you're following or how much weight you want to lose, knowing what
you can eat is one of the most important factors to a dieter. And why shouldn't
that be one of the decisive criteria? We need food to
fuel our day, and we hear over and over that we can lose weight while enjoying
foods we love. So is this true for Jenny Craig?
The answer is yes.
It wouldn't be
possible to be one of the most recognized and successful weight loss plans if
you weren't feeding customers food they wanted to eat. No dieter wants to feel
hungry, and no dieter will on Jenny Craig.
The Jenny Craig
diet is one that not only provides guidance for eating better and living more
actively, but also offers convenience with its healthy, balanced, delicious
meal delivery service. That's right, with Jenny Craig, you'll have to do little
more than buy fresh fruits and vegetables to supplement the two snacks and
three meals a day provided to you.
The Jenny Craig
food comes in pre-portioned, calorie-controlled packages, with some being
shelf-stable and some being frozen. Thismethod makes meal planning for a dieter, whether at home or
on the go, simple, convenient and effortless. Not to mention healthy!
Jenny Craig
customers will consume approximately 1,300 calories a day from foods comprised
of 60 percent carbohydrates, 20 percent protein and 20 percent fat.
And if you tend to
be a finicky eater, or even have special dietary needs, not to worry. The Jenny
Craig meals can be customized, and you can select diabetic or vegetarian menu
options.
So back to that
question of what it is you'll get to eat, take a look at these examples from the
Jenny Craig menu:
Breakfast:
Blueberry pancakes, french toast, cheddar cheese
omelet, maple nut hot cereal.
Lunch: Tortellini
soup, turkey club panini, broccoli and cheese potato, cheesy enchilada.
Dinner: Chicken
parmesan, Szechwan pork, rising crust pizza, turkey chili, vegetable and
chicken potstickers.
Snacks: Strawberry
shortcake, honey mustard pretzels, white cheddar popcorn, cherries and
chocolate cheesecake.
That's just a
sampling of the more than 80 meals that Jenny Craig will deliver to your home
to make your diet and weight loss journey more simple, and flavorful.
What if you find
yourself hosting a dinner? Well, you certainly can't share your Jenny Craig
food with guests. That's why Jenny Craig has a library of healthful, delicious recipes that you can
prepare while on plan, or afterward while trying to maintain your weight.
Whether a member
or not, Jenny Craig's eTools are free to everyone and include access to their recipe library.
Try appetizers or
sides like garlic rosemary mashed potatoes for 139 calories or sour cream dip
with fresh fruit for 51 calories.
Make an entree
salad like the pico de gallo shrimp salad for 110 calories or stock a potluck
with the fall festival fruit salad for 151 calories.
If it's an entree
you're after, try the grilled chicken and pineapple for 290 calories or the
brandy pear pork tenderloin for 179 calories. Then follow-up with a
diet-friendly dessert like the bittersweet chocolate torte for 145 calories.
If you're ready to
lose weight in a healthy manner and in a way that will set you up for life-long
success, then Jenny Craig is a great option for you. If you want a diet that
makes your weight loss convenient, delicious and satisfying, then Jenny Craig
is definitely the plan for you.
About the Author: Jim Mackey
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