HEALTHY DIET TO LOSE WEIGHT FROM THE FIRST WEEK

The dieticians recommend that health diet; it is a model for the quality of food and meals that must be addressed for weight loss with examples of sufficient carbohydrates for men and women. This dieting helps you lose about one kilogram a week.

BREAKFAST:

They choose one type of the existing possibilities

-     1/2 loaf (for women) \ 3/4 loaf (for men) of whole wheat bread or brown + white cheese without creamy + small oil spoon

-     Cup (for women) \ cup and a half (for men) of beans + teaspoon oil + vegetables

-     1 potato boiled small size (for women) \ 2 potatoes (men) + 2 hardboiled eggs + teaspoon oil

-     2 egg omelet for women \ 3 eggs for men + 1/4 loaf of bread

-     A glass of milk without creamy +1/2 cup of oats (for women) \ one cup (for men)

You should avoid food rich in fat, such as croissants and pastries.

 

SNACK:

                                     

-     The type of fruit, so that the size of the part is equal to the size of a fist.

-     You can eat the dried fruit such as apricots, dates, raisins and dried figs

THE LUNCH:

-     It advised diversification, the week that includes all of cereals, pulses, meat of all kinds.

-     Stay away from fried and replace it with barbecues or poached food

-     Reducing the percentage of fat used for cooking is advised.

-     Try to eat half the amount of food which you usually eat every day.

-     It is recommended to use small size of the dishes, it help to eat less amounts.

Salad bowl + fish or chicken breast or a piece of meat or tuna as palm of the hand + the average size of the potato or one ladle of rice or 80 grams of bread or one ladle and half of pasta + vegetables boiled or cooked.

SNACK:

Choose one of the 3 likelihood

-     1/2 cup of yogurt without creamy + type of fruit

-     Juice contains: 1/2 cup milk without fat + 1 small banana + cocoa sugar free

-     A cup of fruit salad

DINNER:

The dinner preferably be light:

-     1/2 loaf (for women) \ 3/4 loaf (for men) of whole wheat bread or brown + white cheese without creamy + small oil spoon

-     A glass of milk without creamy +1/2 cup of oats (for women) \ one cup (for men)

SNACK:

-     3 cups of popcorn

Should drink about 8 glasses of water a day, it helps to:

-     Curb appetite

-     And a sense of satiety

-     And weight loss