MY WEIGHT LOSS JOURNEY

Stop excusing yourself with lots of "just this once" lines and make weight loss your priority. If you truly want to lose weight, you must make it a priority––not only when it’s convenient or easy. Throw out "just this once" from your vocabulary; notice yourself saying it and say "stop" to yourself and reconsider your eating choice.

Stop using these lines:

"I can't lose weight. I'm just too tired."

"I can't lose weight. It's too boring to go without food."

"I can't lose weight. I don't do deprivation; it's just not pretty. Anyway, who cares, I'd rather die younger and happier than old and deprived."

Here are some things you followed:

DIET PLAN:

A good diet is the most important thing you have to follow for weight loss. If you don't want to spend on diet clinics you can follow diets available on the internet too. It takes a shit ton of motivation and even more self-control. It’s not easy. It takes time, extra energy and a good attitude.

You have to think that you eat to live – not live to eat. You can work out like crazy, but if you’re putting crap in your body everyday nothing’s going to change.

Here are some do's and dont's

 

GREEN TEA:

It is the only beverage that makes you slim, prevents cancer, makes your skin glow and reduces cholesterol. I drink green tea 3 times a day after every meal in a gap of 30 minutes.

If you cannot drink tea because of its flavor, choose flavored green teas.

EXERCISE:

It's a fact: You have to burn more calories than you eat and drink to lose weight. Exercise pays off in the long run by keeping those pounds off. Research shows that getting regular physical activity is "the only way to maintain weight loss, I never went to gym for exercising, I don't know why, but the gym was not my thing. I used to walk for 45-60 mins or I used to do the treadmill for 40 mins and it was after 2 weeks that i started losing weight so quickly, but the main thing is, one should be persistent with it. I made it a habit to do treadmill daily and whenever due to college or other thing I was not able to do it I felt bad. It is a proven fact that exercising makes you happier.

 

WATER INTAKE:

Drinking at least 8-10 glasses of water can do wonders. It promotes weight loss, prevents acne breakout, improves skin and increases energy levels.

It helps tremendously in weight loss and if you can't drink simple water, add a few drops of lemon or little pieces of fruits to add some taste to it. Losing weight has everything to do with creating healthier habits. To do this you need to switch up your routines. Basically, if you do what you always do then you are going to get what you always get It’s all about decisions and tradeoffs. But you are the one making the decisions and you are the only person that’s going to hold you accountable so don’t take shortcuts or cheat yourself in the process of being a better you for your future. So get yourself up in the more with enthusiasm and make every day great!

LOSS WEIGHT WITH THIS JUICE

How Works this juice in weight loss:

A compound in hot peppers called dihydrocapsiate has been shown to increase the body’s ability to burn fat when eaten three times per day. Capsaicin, the active ingredient in all peppers, significantly improves fat burning.  Additionally, peppers help boost energy levels as well, also speed up your metabolism and help you lose weight.

A compound contained in pineapple speeds up the digestion process, leading to a metabolism boost. The relatively low calorie content and energy density of pineapple may help fill you up while still staying within your recommended daily calorie goals for weight loss.

Ingredients:

·      Pineapple,

·      Pimentos, or Paprika.

How to Make:
Make the juice of 5 large slices of fresh pineapple with the juice of 2 slices of hot peppers, pimentos, or paprika and drink once a day.

TO LOSS WEIGHT INSTANTLY, DRINK THIS BEFOR GOING TO BED AND IN THE MORNING FOR ONE WEEK

Cinnamon is a wonder spice: it helps to regulate sugar levels; it increases the levels of a peptide that helps delay the emptying of the stomach and if you have a full stomach you are more likely to eat less. Cinnamon has been implicated in rises in metabolism, which prompts more effective digestion of carbohydrates, burns more calories and results in quicker weight loss. Cinnamon also contains calcium that hinders weight gain by increasing the amount of fat burned and decreasing the fat stored by the body.

Honey helps to lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones. The mixture helps in regulating blood glucose & cholesterol levels and is a good thermogenic fat burner.

Ingredients:

·      Cinnamon,

·      Honey,

·      Water.

How to Make:

Steep one inch Cinnamon piece or ½ tsp Cinnamon powder in a cup of boiling water cover it until it is warm enough to drink add honey to taste or 2 tsp when the water is lukewarm. Drink ½ of this before going to bed. The other half should be covered and place on your bed side table and drink it in the morning without re-heating on empty stomach on your bed for one week.

NATURAL DRINK FOR WEIGHT LOSS

How Works this weight loss drink :

The effects of this surprising combination on weight loss were tested and proven by professional nutritionists and found to be a very effective detox and weight loss drink. This detox drink boosts your metabolism, which is essential for losing weight quickly.

Did you know that cucumber actually has 95% water content that is actually more nutritious than plain water?! It will help keep you hydrated and also helps in flushing out the toxins from the body.

Ingredients:

·      Cucumber,

·      Lemon,

·      Black pepper,

·      Cumin.

How to Make this weight loss drink :

Blend 1 medium cucumber sliced into pieces with half a lemon juice in a glass of water until smooth. Filter and transfer to glass then add a pinch each of Salt, Black pepper and roasted Cumin powders and stir to enhance the taste drink at least twice a day in the morning and evening before going to bed.

TO BURN FAT AND SLIMMING DRINK THIS MIXTURE THE MOST FAMOUS

To all those who are overweight and the large abdomen and buttocks, today I brought you a wonderful and excellent drink slimming and  two weeks after You will not believe the result, and this After experiences the many people . Simply means that if you want to get rid of weight must apply this rule; faith and determination, patience and Sports, and drinking this drink or cocktail burning fat and i Give you the best and most popular drink in the world, to burn fat and slimming.

 

Ingredients:

- Teaspoon Ginger;

- Teaspoon Cumin;

- Teaspoon Green tea;

- 4 or 5 Mint leaves;

- Cup and a half of water.

 

How to prepare:

Place in a glass of cold water, mixture of a teaspoon of ginger, cumin, green tea, and four or five leaves of mint, then stir the mixture well and boil it for 10 minutes, then drain and then covered for 3 minutes to keep the oils which has and drink this mixture daily with a maximum of three times a day.

GET RID OF THE RUMEN WITH THIS MIXTURE

The rumen considered of the health problems faced by many whether male or female, which in turn adversely affect many things in life which hinders its owner sometimes many activities, It is known that the rumen is the Salience in the abdomen as a result of the accumulation of ample amounts of fat with the increase in inflation in the size of fat cells in this part, and often accompanied by rumen increase in weight generally, and which is the result of excessive intake of starches such as rice, bread and pasta, as well as wrong  eating habits, which include drinking a lot of soda and eating junk food with the absence of any activity to burn enormous amount of fat existing in those foods, in addition to eating right before bedtime or eating while watching television, all this leads to the appearance of the rumen and obesity, which is a ghost attacking all big and small loving to eat.

After the accumulation of fat that are the cause of the appearance of the rumen, which will be created near the liver and digestive system, has also spread into the veins of the abdomen as a result of the effect of the hormone insulin and thus increases the amount of sugar in the blood and turn into fats especially with the increasing wrong eating habits as we mentioned.

It can overcome the rumen through the diet which depends on calorie consumption is less than the body needs, and then the body is forced to burn fat in the belly area first, because it is one of the active areas of enzymes, which Facilitates the process of getting rid of the rumen, and please be advised that the various sports affect significantly in accelerate the process of getting rid of the rumen in a short period.
To get rid of the rumen prepare this mixture:

Ingredients:

- Tablespoon of roasted dandelion seeds powder

- Ginger Minced pieces (1.5 cm)

- Pill cardamoms

- A small piece of cinnamon wood (1.5 cm)

- 4 or 5 Mint leaves

- Cup and a half of water

- Spoon or two tablespoons of honey

Preparation:

- All components are placed (except honey) in the water.

- Boil the mixture for 5-10 minutes.

- Filter the mixture and add the honey (as desired).

- Mix the mixture well and enjoy the wonderful taste of dandelion tea.

- You can drink two cups to four cups of tea a day.