Buyer beware when it comes to a diabetic surfing the net in need of Diabetic
Weight Loss Plans. Diabetics must be careful when selecting the right
diet plan that will
work in harmony with diabetes. If the rights Diabetic Weight
Loss Plans aren't in place, severe rhythms in blood sugars could
be a dangerous side effect.
Before start, any diabetics beginning Diabetic Weight
Loss Plans should have regular visits with a physician to monitor insulinrequirements. As
your weight decreases and food consumption decreases so will yourinsulin requirements, and
that is the goal, right!
The adequate Diabetic Weight
Loss Plans will have these key components:
1.) Present a well
balanced program to weight loss, nutrition should be the plans #1 focus.
2.) High consumption of fiber
should be a key component, the slow digestion and slow release of sugars into
the blood stream are useful to managing spikes in blood sugar levels. Fiber
also leaves dieters with a feeling of plenitude longer. Benefits of high fiber
consumption have a positive effect on other areas of the body, such as the
colon.
3.) Carbohydrates are mentioned
even by health professionals as a food group that should be in the 50% range.
What health professionals fail to tell, is that their are two different types
of carbohydrates, complex carbohydrates that are good, and simple carbohydrates
that are bad.
The good carbs are
found in fruits,whole or sprouted grains, brown rice etc. These carbs release
into your system quickly but not almost as fast as simple carbs. Simple carbs
are foods like pastries, refined white breads, ice cream, cookies, you get the
interest. These carbs should be avoided, but not totally excluded!
4.) Protein, has been that we
need a good amount of protein in our diets. Protein keeps the cravings of
simple carbs down to a dull roar, and protein presents a lot of benefits when
it comes to energizing our metabolism, which is essential in weight loss.
5.) The Diabetic Plans should
encourage small frequent meals, almost a grazing style of food consumption.
Cutting back severely on food consumption will actually put your body into what
is called "starvation mode" when the body feels it's in danger of
running low on it's energy source, It will start to accumulate fat, making
weight loss very difficult.
Eating small amounts of food regularly will still produce lower food and
calorie consumption. This technique tricks the brain and consequently
stimulates your metabolism to work at its maximum performance longer. The
benefit of spreading food consumption balancely throughout the day, is a more
controled release a sugars into the blood stream.
6.) If you recall #3. Don't
totally leave out simple carbs! The good Diabetic Plans will focus on
sustainability and adaptability. To be successful at weight reduction you need
to approach it as a lifestyle! If you can't see yourself eating in the category
the program advocates, then don't start.
A good plan will
allow some adaptability. If I want to go out, and have my cheese cake and
special coffees with friends, no weight loss plan is going to stop
me! And it shouldn't, but the next day I will be back to my regular eating
habits. That my friends is life!
7.) Exercise! Sorry but it's a
fact, diabetes can be regulated and in some cases even reversed with a
combination of weight reduction and exercise. It doesn't take much, as little
as a 30 minute active walk 5 times a day can significantly speed up weight loss
and help with insulin levels.
About the Author: Victor
Salazar
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