THE DIET OF WATER

The diet of water is simply to drink lots of water, starting with 4 cups on the first day to gradually increase to 10 cups in the last days of the diet as much as possible while taking care to drink water on an empty stomach, and not eating any food only after 40 minutes at least.

When you follow diet of water, the body uses the calories from meals that have been taken recently, but if he continued fasting, the body starts to burn glycogen found in the liver to meet the body's need for energy, and after exhausting the amount of glycogen, begins to burn fat found in the body in a process called "ketosis," the proportion of a substance "ketone" resulting from the burning of fat, which is the stage where the appetite to eat goes down significantly, which would cause the weight loss.

NOTA:

This system may not be feasible in cases of excess weight as well as the health risks that may result from material ketones, in addition to the side effects of unwanted such as dizziness, fatigue, inability to concentrate. Also, this system is not suitable for patients with diabetes as cause a sharp drop in sugar constitutes a danger to the patient's life.