Stop using these lines:
"I can't lose weight. I'm just too tired."
"I can't lose weight. It's too boring to go
without food."
"I can't lose weight. I don't do deprivation;
it's just not pretty. Anyway, who cares, I'd rather die younger and happier
than old and deprived."
Here are some things
you followed:
DIET PLAN:
A good diet is the most
important thing you have to follow for weight loss. If you don't want to spend
on diet clinics you can follow diets available on the internet too. It takes a
shit ton of motivation and even more self-control. It’s not easy. It takes
time, extra energy and a good attitude.
You have to think that
you eat to live – not live to eat. You can work out like crazy, but if you’re
putting crap in your body everyday nothing’s going to change.
Here are some do's and dont's
GREEN TEA:
It is the only beverage
that makes you slim, prevents cancer, makes your skin glow and reduces
cholesterol. I drink green tea 3 times a day after every meal in a gap of 30
minutes.
If you cannot drink tea because of its flavor, choose
flavored green teas.
EXERCISE:
It's a fact: You have
to burn more calories than you eat and drink to lose weight. Exercise pays off
in the long run by keeping those pounds off. Research shows that getting
regular physical activity is "the only way to maintain weight loss, I
never went to gym for exercising, I don't know why, but the gym was not my
thing. I used to walk for 45-60 mins or I used to do the treadmill for 40 mins
and it was after 2 weeks that i started losing weight so quickly, but the main
thing is, one should be persistent with it. I made it a habit to do treadmill
daily and whenever due to college or other thing I was not able to do it I felt
bad. It is a proven fact that exercising makes you happier.
WATER INTAKE:
Drinking at least 8-10
glasses of water can do wonders. It promotes weight loss, prevents acne
breakout, improves skin and increases energy levels.
It helps tremendously
in weight loss and if you can't drink simple water, add a few drops of lemon or
little pieces of fruits to add some taste to it. Losing weight has everything
to do with creating healthier habits. To do this you need to switch up your
routines. Basically, if you do what you always do then you are going to get what
you always get It’s all about decisions and tradeoffs. But you are the one
making the decisions and you are the only person that’s going to hold you
accountable so don’t take shortcuts or cheat yourself in the process of being a
better you for your future. So get yourself up in the more with enthusiasm and
make every day great!
