Obesity is the physical condition of the body when excessive deposition
of fat takes place in the tissues, putting a strain on the heart, kidneys,
liver and the joints such as the hips, knees and ankles and thus, overweight
people are susceptible to several diseases like diabetes, high blood pressure,
arthritis, liver and gall bladder disorders.
Honey is an
excellent natural home remedy for obesity and lowering of cholesterol levels.
It mobilizes the extra deposited fat in the body allowing it to be utilized as
energy for normal functions and purifying the blood as a result. Fasting on
honey and lemon-juice, an alkaline food, is highly beneficial in the treatment
of obesity without the loss of energy and appetite
Ingredients:
-
Tablespoon Honey
-
Tablespoon Lemon
-
Cup of warm water
Preparation
Mix a tablespoon of honey and a tablespoon of lemon juice with a cup of warm
water (not boiling hot water). And Drink this mixture in the morning on an
empty stomach and remember to avoid drinking tea or coffee for at least half an
hour. After drinking this mixture daily for two or three months, obvious loss in
weight will appear.
Does drinking cold water help you lose weight?
Many of us have probably come across arguments that cold water helps in
losing weight because it forces our body to raise its temperature and burn
calories as a result. It is not known how significantly it helps in burning
calories, but contrary to this theory, many cultures (especially Ayurveda system
and Traditional Chinese Medicine) advise against the excessive consumption of
cold water as it affects the digestive acids in the stomach and believe that
warm water aids in digestion. A glass of cold lemonade definitely does help to
beat the heat and quench thirst on a hot day and bring much refreshment after
an intense grueling workout. But if you are watching your weight, in the
morning before breakfast especially, warm water helps in cleansing the system,
kick-starts our metabolism for efficient fat burning, and hence overall
supports weight loss.
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