No doubt,
massage is one of the most efficient methods for relaxation, beneficial for
your overall health.Plus, you can do it yourself at the comfort of your home.
What
massages do is improve your metabolism, stimulate sweat secretion, reduce fat,
and enhance blood circulation both in the body and through the tissues.
Massages are also beneficial for your skin; they rejuvenate the skin by making
it healthier and more beautiful.
Furthermore,
massages eliminate the acids responsible for cramps. They also relax the
muscles and stimulate digestion.
The most
important thing about this massage is that it’s healing. It is considered that
your feet play a significant role in the nervous system because the soles of
your feet contain more sweat glands and sensitive nerve-endings per square
centimeter than any other part of your body. Many of these nerve-endings are
connected with other organs in your body, and by massaging them you actually
stimulate the organs in your body. That’s why health experts say that the feet
represent a map of the whole organism.
Therefore,
massaging your feet, more particularly, applying pressure on particular spots
of your feet allows you to treat various ailments and maintain proper function
of your organs. You should apply pressure strongly with your thumb on a
particular spot, hold for several seconds and then move to the next spot.
Experts
recommended to have this massage every night before going to bed. To get
positive results massage your feet for 10-15 minutes.
Source:http://www.healthyfoodteam.com
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